Simple Way to Make Homemade Baked chicken egg rolls - Logo collection for you

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Before you jump to Baked chicken egg rolls recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us have been taught to believe that comfort foods are bad and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be super healthy and good for you. Several foods actually do raise your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

Green tea is really excellent for your mood. You were sure it had to be included in this article, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You knew that green tea helps you feel better. And now you are aware that it can help raise your mood as well!

Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to baked chicken egg rolls recipe. You can have baked chicken egg rolls using 12 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Baked chicken egg rolls:

1. Prepare 1 tbs of olive oil.
2. Get 1 cup of cabbage, chopped.
3. Provide 1 cups of shredded carrots.
4. Use 1 cups of bean sprouts.
5. Get 1 can of water chestnuts/ chopped.
6. Get 1 tsp of grated fresh ginger.
7. Provide 1 tbs of soy sauce.
8. You need 1 tbs of corn starch.
9. Take 1/4 cup of water.
10. Prepare 12 of egg rolls.
11. Prepare 2 tbs of green onions / sliced.
12. Prepare 2 pieces of chicken breasts.

Instructions to make Baked chicken egg rolls:

1. Prepare veggies. Carrots, ginger, cabbage, chestnuts green onions, prepare chicken, wash and cut them, in very hot wok add 1/2 spoon oil add chicken cook very quickly set aside.
2. Heat the olive oil in a skillet over m. Heat. Add cabbage, sprouts, carrots, chestnuts and ginger, cook stirring frequently for 5 mins. Add oil if necessary. Until they are wilt but still crispy. Mix corn starch with water and mix thoroughly. Add starch mixture with sauce and green onions to the pan. Add cooked chicken chicken, Cook extra 2 minutes. Until sauce thickens.
3. After sauce cooled to handle, place two tbsp. Mixture on the center of the egg roll wrap..
4. Fold the bottom up over the filling, next fold the two sides over..
5. Roll it, prepare the oven to 400F. Spray a baking sheet with cooking spray. Place the roiled up egg rolls on a baking sheet. After spray the top of each egg roll with cooking spray. Cook 8/10 minutes.
6. Until they are golden brown..
7. Serve them with your favorite sauce..

Press down the top edge to seal. Remove and drain on paper towels. Fry until a deep golden brown, a few at a time; drain on paper towels. Fry until a deep golden brown, a few at a time; drain on paper towels. Roll the chicken in the flour, then in the egg, and finally in the panko.

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