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Before you jump to Baked Oats recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. The overall economy is impacted by the number of men and women who suffer from health problems such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make several small changes that can start to make a good impact on our day-to-day eating habits.
These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil also has vitamin E which is healthy for your skin, among other things. It may be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent option and will reduce any possible exposure to harmful chemicals. Searching for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain most of the nutrients which are often lost when produce has been kept in storage before it is sold.
To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to baked oats recipe. To cook baked oats you only need 14 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to make Baked Oats:
- Prepare of Dry ingredients.
- Provide 500 ml of oats.
- Get 500 ml of Apple, cubed (2 apples).
- Prepare 7.5 ml of Baking powder.
- Get 2.5 ml of Salt.
- Provide 2.5 ml of Nutmeg.
- You need 5 ml of Cinnamon.
- Get 60 ml of Brown sugar.
- You need 125 ml of Chopped nuts.
- Use 125 ml of Raisins.
- Provide of Wet ingredients.
- Prepare 3 of Eggs.
- Use 500 ml of Milk/Jogurt/Coconut milk/Almond milk.
- Get 2.5 ml of vanilla.
Steps to make Baked Oats:
- Set oven to 180-degree Celcius. Mix wet and ingredients separately. Combine dry and wet ingredients and mix thoroughly. Pour mixture into a greased 30 x 20cm ovenproof dish, leave to stand covered for one hour. Bake covered for 30 minutes then uncovered for another 10 minutes..
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