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Before you jump to Cauliflower rice & chickpea tomato/curry sauce recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best techniques to be healthy and balanced.

Be wise when you do your food shopping. Making good decisions when shopping for groceries means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to go to your apartment and make something from your kitchen. Your home should be stored with healthy foods and ingredients. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are plenty of things you can do to become healthy. Extensive gym visits and directly defined diets are not always the solution. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Don't overlook that health isn't only about how much you weigh. You really want your body to be strong too.

We hope you got insight from reading it, now let's go back to cauliflower rice & chickpea tomato/curry sauce recipe. You can cook cauliflower rice & chickpea tomato/curry sauce using 16 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Cauliflower rice & chickpea tomato/curry sauce:

1. Use of Cauliflower rice.
2. Provide 1 of cauliflower.
3. Provide of Chickpea tomato/curry sauce.
4. Prepare 2 of red onions, diced.
5. Take 3 of cloves, minced.
6. Use 5 cm of ginger, grated.
7. Get 1 tsp of chilli powder.
8. You need 1 tsp of cumin.
9. Provide 1 tsp of coriander.
10. Provide 1 tsp of paprika powder.
11. Take 1 can of chickpeas.
12. You need 1 tbsp of curry power.
13. Take 2 of bell peppers, chopped.
14. Provide 400 ml of diced tomatoes.
15. Get 400 ml of coconut milk.
16. Get to taste of Salt and pepper.

Steps to make Cauliflower rice & chickpea tomato/curry sauce:

1. Add the cauliflower in a food processor. Chop or grate if you don’t have a food processor. Heat some oil and cook for 15 minutes..
2. Heat the olive oil in a large skillet over medium-high heat. Sauté the onions for 1 minute. Add the garlic and ginger and sauté for another minute..
3. Toss in the curry powder, coriander, cumin, paprika and chilli if using. Stir and sauté for 30 seconds. Add the bell peppers and cook for 5 minutes, stirring often..
4. Add the chickpeas, diced tomatoes, coconut milk and stir. Bring to a boil and cook for 5 minutes, stirring often..
5. Season with salt and pepper to taste and toss in the spinach. Stir and cook for another minute..
6. Serve with the cauliflower rice and enjoy!.

Cauliflower rice is light and fluffy like rice, but a healthy alternative. It's super easy to make using a food processor or even a box grater. Pretty much any rice dish can be substituted with this low carb vegetable that's packed with vitamins and flavor. We guarantee these recipes will make you want to eat cauliflower a whole lot more! Spread the cauliflower rice in an even layer on each lined baking tray.

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