How to Make Favorite Pea, feta and kale frittata - Logo collection for you

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Before you jump to Pea, feta and kale frittata recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Could save you Dollars.

Until fairly recently any individual who expressed concern about the wreckage of the environment raised skeptical eyebrows. Those days are over, and it appears we all recognize our role in stopping and possibly reversing the damage being done to our planet. According to the specialists, to clean up the natural environment we are all going to have to make some improvements. These types of changes need to start happening, and each individual family needs to become more environmentally friendly. The kitchen area is a good starting point saving energy by going much more green.

Changing light bulbs is actually as good a spot get started on as any. This will certainly go beyond the kitchen, nevertheless that is okay. The normal light bulbs are the incandescent variety, which really should be replaced with compact fluorescent lightbulbs, which save energy. Although costing a little more originally, these types of bulbs last as long as ten of the conventional type as well as using a lot less energy. Utilizing these kinds of longer-lasting lightbulbs has the actual benefit that many fewer lightbulbs make it into landfills. It goes further than merely exchanging the lights, though; turning off lights that aren't needed is definitely another good thing to do. In the kitchen is where you'll frequently discover members of a family, and often the lights may not be turned off until the last person goes to bed. This likewise takes place in the rest of the house, but we're trying to save money in the kitchen. Make a practice of having the lights on only when they are necessary, and you'll be surprised at the amount of electricity you save.

The kitchen by itself gives you many small ways by which energy and money can be saved. It is pretty easy to live green, of course. A lot of it is basically making use of common sense.

We hope you got benefit from reading it, now let's go back to pea, feta and kale frittata recipe. You can cook pea, feta and kale frittata using 13 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Pea, feta and kale frittata:

1. Use 3 of medium size new potatoes, scrubbed but not peeled.
2. Get 1 handful of frozen peas.
3. You need 1 of red pepper.
4. Get 4 of shallots or large spring onions or 1 onion.
5. Take 2 handfuls of kale.
6. Provide 6 of eggs plus 1 extra egg yolk (optional).
7. Use 50 ml of double cream.
8. Use 3 tbsp of cream cheese.
9. Take 1 tsp of wholegrain mustard.
10. Prepare a few of sprigs of fresh thyme.
11. Provide 100 g of feta cheese (more if you wish).
12. Provide 2 handfuls of grated Parmesan.
13. You need of salt and black pepper.

Steps to make Pea, feta and kale frittata:

1. Boil the potatoes in salted water until tender. Add the peas for the last few minutes..
2. Meanwhile, fry the red pepper and shallots until soft, then add in the shredded kale and cook until wilted..
3. In a large bowl whisk together the eggs, cream, cream cheese and wholegrain mustard. Add the leaves from the thyme sprigs and plenty of salt and pepper. Stir through about half the feta, crumbled into chunks..
4. Fish out the potatoes from the peas. Drain the peas and tip into the egg and cheese mixture. Add the peppers and kale mixture too, with salt and pepper if needed. Put the oven or grill on..
5. Slice the potatoes and fry in olive oil in the same pan you used for the peppers, until crispy and golden. Add into the egg mixture. Put an ovenproof frying pan on the heat and add some oil. When hot, pour in the frittata mixture..
6. Shake the pan so the mixture settles evenly but don't stir or interfere with it in any way. Add the rest of the feta in lumps and push into the egg mixture, then sprinkle over the grated Parmesan. Cook for about 8-10 minutes until it seems set..
7. Place in the hot oven, or under the grill for 3-4 minutes until golden on top. Leave to cool for a while before eating with salad.

Beat the eggs and milk in a bowl with salt and pepper to taste. Stir in the peas, chopped herbs, and Parmesan or feta. Some of our favourites include feta, potato and roasted vegetables, kale and goats cheese, prosciutto and asparagus, salmon and pea, and chicken and broccoli. But we'd encourage you to take a look in your fridge and see what's lurking - frittata is a great leftovers meal, after all. Tip the egg mixture into the pan and scatter with the feta and tomatoes.

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